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ഒൻപതാം വർഷവും അബുദാബിക്ക് ലോകത്തിലെ ഏറ്റവും സുരക്ഷിത നഗരമെന്ന പദവി | 100 രൂപയുടെ നോട്ടിന്റെ വില 56 ലക്ഷം! | സലാല-കോഴിക്കോട് റൂട്ടിൽ ആഴ്ചയില്‍ രണ്ട് ദിവസം സർവീസ് കൂട്ടി എയർ ഇന്ത്യ എക്സ്പ്രസ് | ഇത് അബുദാബിയാണ്! സ്കൂളുകളിൽ ഈ 22 തരം പെരുമാറ്റങ്ങൾക്ക് നിരോധനം. | ലഗേജ് ആലോചിച്ച് ടെൻഷൻ അടിക്കണ്ട; ഉംറ തീർഥാടകർക്ക് മക്ക പള്ളിയിൽ ലഗേജുകൾ സൗജന്യമായി സൂക്ഷിക്കാം; പുതിയ നിർദേശവുമായി അധികൃതർ | ലോകക്കപ്പിന് മദ്യം വിളമ്പില്ല; ഉറച്ച നിലപാടിൽ സൗദി അറേബ്യ | വിസിറ്റ് വിസ കാലാവധി കഴിഞ്ഞാൽ പ്രതിദിനം 10 ദിനാർ പിഴ; പിഴകൾ പുതുക്കിയ കുവൈറ്റ് റെസിഡൻസി ലംഘന ഇങ്ങനെ! | യുഎഇയിൽ പുതിയവർഷം 12 പുതിയ നിയമങ്ങൾ; പ്രതീക്ഷകൾക്കൊപ്പം ആശങ്കകളുമായി പ്രവാസികൾ, ഡ്രൈവിങ് ലൈസൻസ് മുതൽ സ്വദേശിവൽക്കരണം വരെ! | കേരളത്തിൽ കൂണുപോലെ സാഹസിക റൈഡുകൾ; മരണ റൈഡുകൾ ആയി മാറാൻ വഴിയൊരുക്കി വൻ സുരക്ഷാ വീഴ്ചകൾ | യാത്ര മുടങ്ങാതിരിക്കാൻ 3 മണിക്കൂർ മുൻപേ വിമാനത്താവളത്തിലെത്തണം, തിരക്ക് ശക്തം! |

FOODS TO AVOID FOR STAYING FIT,ENERGETIC IN WINTER

12-12-2023

Cold Beverages
Keep away from cold drinks and opt for warm beverages like herbal teas,since cold drinks can disrupt digestion and lower your body temperature.

Excessive Caffeine
While hot coffee can be comforting excessive caffeine intake can lead to dehydration.Balancing your caffeine intake with ample water and herbal teas is crucial.

Fried Foods
If you can,avoid the temptation of induging in extenssively fried foods.opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealth fats.

Sugary Treats
Limit your consumption of sugary snacks and desrets.they may provide a temporary energy boost but can lead to weight gain and energy crashes.

Processed Foods
Minimise consumption of processed foods with preservatives and additives and choose fresh,seasonal produce to ensure a nutrient-rich diet.

Excessive Dairy
While dairy is a good source of calcium,consuming it in excess during winter can lead to increased mucus productio.Consider alternatives like almond or soy milk.

Raw Vegetables
While vegetables are essential consuming too many raw ones can be hard on digestion in winter.Instead eat cooked or steamed vegetables to make them easier to digest.

28-12-2023

FOODS TO AVOID FOR STAYING FIT,ENERGETIC IN WINTER

Cold Beverages
Keep away from cold drinks and opt for warm beverages like herbal teas,since cold drinks can disrupt digestion and lower your body temperature.

Excessive Caffeine
While hot coffee can be comforting excessive caffeine intake can lead to dehydration.Balancing your caffeine intake with ample water and herbal teas is crucial.

Fried Foods
If you can,avoid the temptation of induging in extenssively fried foods.opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealth fats.

Sugary Treats
Limit your consumption of sugary snacks and desrets.they may provide a temporary energy boost but can lead to weight gain and energy crashes.

Processed Foods
Minimise consumption of processed foods with preservatives and additives and choose fresh,seasonal produce to ensure a nutrient-rich diet.

Excessive Dairy
While dairy is a good source of calcium,consuming it in excess during winter can lead to increased mucus productio.Consider alternatives like almond or soy milk.

Raw Vegetables
While vegetables are essential consuming too many raw ones can be hard on digestion in winter.Instead eat cooked or steamed vegetables to make them easier to digest.

Interesting Ways Of Adding Chia Seeds To The Daily Diet

Winter Snacks To Keep Your Body Warm

Monkey Waiters: One hell of a Marketing Strategy

FOODS TO AVOID FOR STAYING FIT,ENERGETIC IN WINTER

Cold Beverages Keep away from cold drinks and opt for warm beverages like herbal teas,since cold drinks can disrupt digestion and lower your body temperature.

Excessive Caffeine While hot coffee can be comforting excessive caffeine intake can lead to dehydration.Balancing your caffeine intake with ample water and herbal teas is crucial.

Fried Foods If you can,avoid the temptation of induging in extenssively fried foods.opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealth fats.

Sugary Treats Limit your consumption of sugary snacks and desrets.they may provide a temporary energy boost but can lead to weight gain and energy crashes.

Processed Foods Minimise consumption of processed foods with preservatives and additives and choose fresh,seasonal produce to ensure a nutrient-rich diet.

Excessive Dairy While dairy is a good source of calcium,consuming it in excess during winter can lead to increased mucus productio.Consider alternatives like almond or soy milk.

Raw Vegetables While vegetables are essential consuming too many raw ones can be hard on digestion in winter.Instead eat cooked or steamed vegetables to make them easier to digest.

Interesting Ways Of Adding Chia Seeds To The Daily Diet

Winter Snacks To Keep Your Body Warm

Monkey Waiters: One hell of a Marketing Strategy

Cold Beverages
Keep away from cold drinks and opt for warm beverages like herbal teas,since cold drinks can disrupt digestion and lower your body temperature.

Excessive Caffeine
While hot coffee can be comforting excessive caffeine intake can lead to dehydration.Balancing your caffeine intake with ample water and herbal teas is crucial.

Fried Foods
If you can,avoid the temptation of induging in extenssively fried foods.opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealth fats.

Sugary Treats
Limit your consumption of sugary snacks and desrets.they may provide a temporary energy boost but can lead to weight gain and energy crashes.

Processed Foods
Minimise consumption of processed foods with preservatives and additives and choose fresh,seasonal produce to ensure a nutrient-rich diet.

Excessive Dairy
While dairy is a good source of calcium,consuming it in excess during winter can lead to increased mucus productio.Consider alternatives like almond or soy milk.

Raw Vegetables
While vegetables are essential consuming too many raw ones can be hard on digestion in winter.Instead eat cooked or steamed vegetables to make them easier to digest.